Prenatal Yoga
Indulge yourself and your unborn child. Yoga during pregnancy can
enhance the well being of your mind, body and emotions. It can connect
you more deeply with your baby. And it prepares you for labor and
delivery with postures and breathing techniques that strengthen, release
tension, increase flexibility and reduce stress - all in a comfortable,
contemplative environment. The combined effect is intended to be one
that promotes a heightened state of physical and emotional well-being. We offer 2 yoga classes perfect for the expecting mom.
GENTLE YOGA Basic
poses at a slow pace. Ideal for beginners and/or students with health
concerns. Pregnant women can attend the classes with clearance from
their physician and applying the modifications offered by the
instructor. or
RESTORATIVE YOGA Completely
relax, relieve tension and revive the mind and body through breath work
and passive yoga poses. Restorative yoga provides an ideal way to
recover the body and mind from stress, and renew the nervous system.
Very few poses accompanied by guided meditations or silence. Click here to sign up for classes online!
Prenatal Massage
Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.
60 minutes: $85 | 90 minutes: $110
Facials
Enhance your prenatal glow with a soothing facial that features a deep cleansing exfoliation, vaporization, and extractions (if needed). Followed by relaxing facial, neck and shoulder massage as well as a hydrating hand and foot treatment that leaves skin feeling soft and youthful. We use only Tasha & Co. natural, non toxic products. All of our products are wax and paraben free!
60 minutes: $85 (6 for $435)
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Avene From the Cevennes Mountains in France, Avene is a full range of skincare products dedicated to sensitive skin. The entire line is formulated with Avene thermal spring water. The therapeutic properties of the water address a variety of dermalogical conditions, such as atopic dermatitis, psoriasis, eczema and burns.
Tasha & Co. is an organic, anti-aging and skin purifying skin care line that blends essential oils, fruits, flowers, herbs and vitamins. This line has products for face, hair, body, bath and even home.
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